Chia seeds benefits.. And 3 tasty recipes with them!
Chia seeds are considered one of the most important food for health, as they contain a lot of benefits for the body and mind because of their great nutritional value. They contain antioxidants, minerals, fiber, and omega-3. Chia seeds are native to Mexico and are said to have been used by the Aztec and Mayan civilizations for meals, medicinal purposes, religious rituals, and cosmetics. So in this article, we will talk about the benefits of chia seeds and how we can use them in our meals!
Chia seeds benefits:
1- Contain antioxidants:
Chia seeds contain a lot of antioxidants that help with heart & liver health, and also they have benefits helping against cancer.
2- Contain fiber and omega 3:
Because they contain fiber, chia seeds help reduce cholesterol levels in the blood. Some studies have also shown that chia seeds help reduce triglyceride levels. And some research has proven that it helps reduce blood pressure for people who suffer from high blood pressure.
3- Important ingredient for weight loss:
Chia seeds contain a large proportion of fiber, so adding them to your nutrition plan helps you feel full.
4- Important for bone health:
Chia seeds contain some nutrients that are beneficial for bone health, such as calcium, phosphorus, and magnesium, so they are an important choice for those suffering from bone diseases.
Tasty recipes with chia seeds:
1- Yogurt with fruits & chia seeds:
Ingredients: yogurt, honey, chia seeds, fruits
Recipe: Put the ingredients together and enjoy a healthy, full-fledged breakfast
Ingredients: 2 cups of oats, ¼ cup of chia seeds, ¼ cup of coconut, ¼ cup of flaxseed, cinnamon, 4 spoons of honey, and ¼ cup of raisins.
Recipe: Put the ingredients together and mix them well, then spread them on a baking sheet and put them in the oven for 20 minutes.
Keep it in the fridge and serve with yogurt and fruits.
3- Chia pudding:
Ingredients: A cup of chia seeds, 4 pieces of peach compote, and 2 cups of milk.
Recipe: Mash the peach compote well, add the milk, and then add the chia seeds.
Mix the ingredients well and put them in the fridge for a night; then the recipe is ready! You can serve it with whipped cream.
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