Lifestyle
Why do I feel miserable after a long day of happiness?
"I went with a friend to a games area or what they call Arcade, I played so much that I was tired from how much I played and the fun I had, the smile didn't leave my face. We played and went to eat, ...
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How Writing Will Help You During Your Healing Journey?
I wasn’t okay for a while, so one of my friends got me a notebook and encouraged me to write. I loved it so much, its papers were white that’s closer to yellow. Its cover was purple with lavender flow...
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6 ways to say NO effectively
For many years, I have been struggling to say NO to the things that I am not okay with, It was like I am required to say yes to everything and accept everything happening around me and I even give exc...
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How Did The Tug-of-war Game Start?
I usually feel that I spend a lot of time & a lot of effort dealing with some people in my life. In the beginning, I thought that I can’t really deal with people -in general- and I have some problems ...
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Watch your boundaries!
A lot of us use this phrase while angry and fighting, but we never really think about those boundaries. What are the boundaries that we need to hold ourselves to along with those surrounding us? What ...
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Five seconds – that's all it takes to build your self-confidence
In my second year at university, my professor asked a question about Shakespeare's play "The Tempest". It's a play that I love and adore. I tried to raise my hand while anxiety and fear fought me. My ...
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On The World Diabetes Awareness Day.. Things You Should Know About Diabetes
Today is World Diabetes Awareness Day, which is the most common chronic disease in the world. The disease occurs due to a deficiency in the secretion of the hormone insulin or no secretion at all due ...
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Is Pain A Part Of Our Life?
Is Pain A Part Of Our Life? The answer is yes, it is. But pain has different forms in our life. The pain of commiting to learn a new hobby is better than the pain of regretting not doing it. The pain...
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PMS.. The Pain That Refreshes Your Soul!
Sometimes, you may feel emotionally and physically worn out as well as anxious
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What are women's duties?
The whole social media channels are discussing a new topic on the battlefield between women & men
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Could loneliness be a key to a happy life?
Could loneliness be a key to a happy life? Imagine that you woke up late, you didn’t hear your mobile ring, you didn’t get any messages. Then time passed and everything stayed the same. Your days bec...
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How can we deal with the loss of passion:
Many people sometimes feel that they lost passion for everything in their life.
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Your way to recover from your parents’ divorce
After breaking up from a toxic relationship it will take you a lot of time to recover and all the people in your life will tell you how to move on.
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My body talks (2)
Today I'd love to continue my journey of listening to my body with you.
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Health Matters Nutrition is a passion path
Following your passion is the best thing you can do for yourself! "Nothing is as important as passion. No matter what you want to do with your life, be passionate."
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My Body Talks!
We go through our lives treating our bodies as if they are tools we use to do our daily chores. We never stop for a minute and give it a chance to speak. We don’t take our time to listen to our bodies...
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Body-Shaming and other things
Some of us saw “This Is Love “film. And the remarkable scene of Marry Mounib and Lobna Abdel Aziz when Marry was checking every single part of Lobna’s body to make sure that she has the perfect body f...
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Tips for a healthier lifestyle : 1- Make your dishes healthier
We all want to eat healthier, make changes to our diet so that we can stay healthy and look good,
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